by simon | Jan 22, 2019 | News |
Pembrokeshire Weightlifting will be hosting a National Qualifier Weightlifting competition. Many local athletes from Pembrokeshire and from throughout South Wales and further afield will compete. Some athletes will be new to the sport and this event will be their...
by simon | Jan 3, 2019 | News |
As we age, our bodies need a lot more care. Our metabolisms tend to slow down. There is also a loss of muscle mass and bone density. Strength training becomes even more important as we get older. The good news is…we can help reduce this decline by adding resistance...
by simon | Jan 2, 2019 | News |
Our experienced coaches have been refining conditioning programmes for Pembrokeshire Swimmers. The Pembrokeshire County Swimming programme consists of 4 conditioning stages, starting with a programme introducing basic conditioning skills, which leads towards the...
