Strength, Fitness & Wellbeing sessions for people living with MSK conditions/ Arthritis, and their family/friends
We deliver sessions in very laid-back, personable way, creating a culture, environment and atmosphere where socialising and connecting with other people is as big a part of each session as the actual physical exercise and strength conditioning.
Weekly sessions, beginning Tuesday 8th March at 12.30
This is a funded programme, in collaboration with Versus Arthritis.
Sessions are free.
Please contact office@strengthacademy.wales to book
For Arthritis support and guidance please also visit Versus Arthritis website
Sesiynau Cryfder, Ffitrwydd a Lles ar gyfer pobl sy’n byw gyda chyflyrau MSK/Arthritis, a’u teuluoedd/ffrindiau.
Rydyn ni’n cyflwyno sesiynau mewn modd hamddenol, braf, gan greu diwylliant, amgylchedd a naws lle mae cymdeithasu a chysylltu â phobl eraill yn rhan mor fawr o bob sesiwn â’r ymarfer corfforol a’r cyflyru cryfder.
Sesiynau wythnosol yn dechrau ddydd Mawrth 8fed Mawrth am 12.30
Rhaglen wedi’i noddi, ar y cyd â Versus Arthritis.
Sesiynau rhad ac am ddim.
Cysylltwch â office@strengthacademy.wales i archebu lle
Am gefnogaeth ac arweiniad ar gyfer arthritis mae croeso i chi hefyd ymweld â gwefan Versus Arthritis