Age Well Programme
Working in pairs and small groups, a sociable method of training for the elder generation. With focus on having fun, socialising, making friends, conversing, reminiscing, working together and creating stronger communities. Muscle strengthening, balance, mobility and much more.
Monday’s, Wednesday’s and Friday’s 9.30am
Introductory sessions on Tuesday’s & Thursday’s 9.30am for new members.
This programme is free and we are particularly keen for local people and those from fundable areas to attend.
🔴Meet new people
🟢Make friends
🔴Socialise through fitness
🟢Work together
🔴Build health, fitness, wellbeing & confidence
🟢Create stronger communities
💻 Please sign up at this link
https://linktr.ee/SAW_Cymru
Funded by People’s Health Trust using money raised through Health Lottery Wales.
People’s Health Trust is an independent charity investing in local communities to help create a society without health inequalities through funding, support and using evidence and learning to influence change. It works closely with six Community Interest Companies raising money through The Health Lottery.
Active Communities is a funding programme for local people
www.peopleshealthtrust.org.uk
