by simon | Jan 29, 2022 | News |
Us Girls Strength Programme. Free for 11-16 years olds. Female-only sessions, fun and inspiring activities, wellbeing, confidence and empowerment. 4 introductory sessions over half term Tuesday, Wednesday, Thursday and Friday at 12.30. The delivery of each session is...
by simon | Jan 29, 2022 | News |
We asked the SAW community for their help. To help secure a permanent home for our not for profit, community organisation. And they did just that.. We have been overwhelmed with the level of support from our fantastic SAW Cymru members. Our community really has...
by simon | Dec 29, 2021 | News |
We are delivering the Raise the Bar Wales programme in partnership with Weightlifting Wales. Raise the Bar Wales is a Welsh Government funded programme that will offer free 6-week introduction to strength training and youth weightlifting for ages 12-16 years old...
by simon | Dec 16, 2021 | Uncategorized |
Monday 20th – Open as usual Tuesday 21st – Open as usual Wednesday 22nd – Open as usual Thursday 23rd – Open as usual Christmas Eve – Closed Christmas Day – Closed Boxing Day – Closed Bank Holiday Monday – Closed Bank...
by simon | Oct 2, 2021 | News |
Fully force of Pembrokeshire Strength at Welsh Championships In the first in-person event for Olympic Weightlifting in Wales, the Pembrokeshire Weightlifting squad did not disappoint. The dedicated training throughout lockdown periods lifting and working out at home,...
