by simon | Jul 31, 2021 | News |
Step away from your carer’s role for a short while Spend time focusing on health to bring short term respite, enjoy new fitness challenges, personal success and the expend energy. Our sensitive, experienced and encouraging coaches are offering dynamically tailored...
by simon | Jul 21, 2021 | News |
We’ve been so impressed with our ACTIVE TOGETHER group Families enjoying developing their Health and Fitness, taking part together, inclusive of all generations as part of Pembrokeshire’s Get Out Get Active programme In collaboration with goga and a registered...
by simon | Jun 29, 2021 | News |
We have had a growing interest from members to attend the 6.30am sessions. Therefore we have added another early morning session on Wednesday to the weekly timetable. Saturday morning, coached gym times have been modified to 9am and 10am. Open gym in the strength room...
by simon | Jun 27, 2021 | News |
Incorporated as a Social Enterprise since 2016, a community hub for all ages, collaborating with local charities & groups, Pembrokeshire services and sports organisations. A place where the community enjoys exercising, improves their wellbeing and social...
by simon | Jun 3, 2021 | News |
Through Dementia Action Week, we couldn’t think of a better time to announce the SAW Dementia Friendly Fitness group, beginning 9th June. Weekly Wednesday sessions at 10.30am. The sessions are free, booking is essential, details are below A funded programme, in...
