by simon | Jun 27, 2021 | News |
Incorporated as a Social Enterprise since 2016, a community hub for all ages, collaborating with local charities & groups, Pembrokeshire services and sports organisations. A place where the community enjoys exercising, improves their wellbeing and social...
by simon | Jun 3, 2021 | News |
Through Dementia Action Week, we couldn’t think of a better time to announce the SAW Dementia Friendly Fitness group, beginning 9th June. Weekly Wednesday sessions at 10.30am. The sessions are free, booking is essential, details are below A funded programme, in...
by simon | Jun 3, 2021 | News |
Pembrokeshire’s Olympic Weightlifting Team securing international medals post Covid lockdown – Wales’ first international competition since the beginning of the pandemic. The County of Pembrokeshire is well known as a powerhouse in Wales for Olympic...
by simon | May 23, 2021 | News |
Come in, take a look around & chat with our coaching staff Tuesday 1st June Thursday 3rd June 11am till 3pm Come & see what SAW is all about. Find Your Strength with us, All ages and abilities welcome Unit 10 Riverside Shopping Centre, Haverfordwest, SA61...
by simon | Mar 28, 2021 | News |
We are back on the track, Tuesday’s & Thursday’s at 4pm with Coach Chloe Hood. Strengthen up your fitness and confidence. Expert coaching, supportive, friendly environment. Strengthening exercises followed by a conditioning workout. Suitable for all abilities....
