by simon | Jan 3, 2019 | News |
As we age, our bodies need a lot more care. Our metabolisms tend to slow down. There is also a loss of muscle mass and bone density. Strength training becomes even more important as we get older. The good news is…we can help reduce this decline by adding resistance...
by simon | Jan 2, 2019 | News |
Our experienced coaches have been refining conditioning programmes for Pembrokeshire Swimmers. The Pembrokeshire County Swimming programme consists of 4 conditioning stages, starting with a programme introducing basic conditioning skills, which leads towards the...
by simon | Dec 20, 2018 | News |
Download a copy of our timetable here Lifting Fundamentals – Monday evening 7.30pm A session to up-skill and learn new lifting exercises. All welcome especially those who are new to lifting weights. Strength & Fitness Class – Tuesday and Thursday morning...
by simon | Dec 18, 2018 | News |
Memberships are used to support Pembrokeshire Weightlifting, which is a Social Enterprise with community focus. The organisation is managed by a dedicated group of local volunteers. The company has a number of aspirations, in particular achieving significant growth...
by simon | Dec 9, 2018 | News |
The Weightlifting Wales Annual Awards Evening, held at Bangor University was very well supported by Pembrokeshire Weightlifting, we were delighted that so many of our members, inclusive of parents, lifters and volunteers were able to spend the evening within the...
