People living with Dementia, their family and friends

People living with Dementia, their family and friends

by | Mar 1, 2024 | News |

✨Dementia Friendly Health & Fitness✨ Sessions are free, providing an opportunity for participants to take part in regularly, make new friends, socialise, improved wellbeing. Recent research studies have shown that exercise can… ◽️Improve cognition; ◽️Reduce the...
Age Well Programme

Age Well Programme

by | Mar 1, 2024 | News |

Bringing people together from the local community to: 🔴Meet new people, be less isolated 🟢Make friends 🔴Socialise through fitness 🟢Work together 🔴Build health, fitness, wellbeing & confidence 🟢Create stronger communities The Age Well programme is held Mon, Wed,...
People Living with Arthritis, friends, family and carers

People Living with Arthritis, friends, family and carers

by | Feb 29, 2024 | News |

Strength, Fitness & Wellbeing sessions for people living with Arthritis, and their family, /friends We deliver sessions in very laid-back, personable way, creating a culture, environment and atmosphere where socialising and connecting with other people is as big...