by simon | Jan 29, 2022 | News |
Our next Raise the bar 6 week programme will begin soon, we are planning to deliver after Easter, Saturdays at 10am. There are exceptional benefits all backed by research supporting participation of strength training for young people when organised by professional...
by simon | Jan 29, 2022 | News |
Introduction to Strength Training. Free for 11-16 years olds. This programme begins over half term and continues every Monday until the end of March. 4 introductory sessions over half term Tuesday, Wednesday, Thursday and Friday at 1.30pm. Each session has a different...
by simon | Jan 29, 2022 | News |
Us Girls Strength Programme. Free for 11-16 years olds. Female-only sessions, fun and inspiring activities, wellbeing, confidence and empowerment. 4 introductory sessions over half term Tuesday, Wednesday, Thursday and Friday at 12.30. The delivery of each session is...
by simon | Jan 29, 2022 | News |
We asked the SAW community for their help. To help secure a permanent home for our not for profit, community organisation. And they did just that.. We have been overwhelmed with the level of support from our fantastic SAW Cymru members. Our community really has...
by simon | Dec 29, 2021 | News |
We are delivering the Raise the Bar Wales programme in partnership with Weightlifting Wales. Raise the Bar Wales is a Welsh Government funded programme that will offer free 6-week introduction to strength training and youth weightlifting for ages 12-16 years old...
by simon | Oct 2, 2021 | News |
Fully force of Pembrokeshire Strength at Welsh Championships In the first in-person event for Olympic Weightlifting in Wales, the Pembrokeshire Weightlifting squad did not disappoint. The dedicated training throughout lockdown periods lifting and working out at home,...
