by simon | Jun 29, 2021 | News |
We have had a growing interest from members to attend the 6.30am sessions. Therefore we have added another early morning session on Wednesday to the weekly timetable. Saturday morning, coached gym times have been modified to 9am and 10am. Open gym in the strength room...
by simon | Jun 27, 2021 | News |
Incorporated as a Social Enterprise since 2016, a community hub for all ages, collaborating with local charities & groups, Pembrokeshire services and sports organisations. A place where the community enjoys exercising, improves their wellbeing and social...
by simon | Jun 3, 2021 | News |
Through Dementia Action Week, we couldn’t think of a better time to announce the SAW Dementia Friendly Fitness group, beginning 9th June. Weekly Wednesday sessions at 10.30am. The sessions are free, booking is essential, details are below A funded programme, in...
by simon | Jun 3, 2021 | News |
Pembrokeshire’s Olympic Weightlifting Team securing international medals post Covid lockdown – Wales’ first international competition since the beginning of the pandemic. The County of Pembrokeshire is well known as a powerhouse in Wales for Olympic...
by simon | May 23, 2021 | News |
Come in, take a look around & chat with our coaching staff Tuesday 1st June Thursday 3rd June 11am till 3pm Come & see what SAW is all about. Find Your Strength with us, All ages and abilities welcome Unit 10 Riverside Shopping Centre, Haverfordwest, SA61...
by simon | Mar 28, 2021 | News |
We are back on the track, Tuesday’s & Thursday’s at 4pm with Coach Chloe Hood. Strengthen up your fitness and confidence. Expert coaching, supportive, friendly environment. Strengthening exercises followed by a conditioning workout. Suitable for all abilities....
