by simon | Jul 23, 2019 | News |
Three families competed in our inclusive event, the Pembrokeshire Strength Festival. Team 2GW ( Two Generation Whalley) – Lotty Whalley aged 15 who is currently a Welsh Weightlifting champion and her Dad Simeon Whalley. Lotty Clean and Jerked 68kg, Deadlifted...
by simon | Jul 19, 2019 | News |
What a fantastic performance by Gary Phillips, Network Inspector at Dwr Cymru / Welsh Water, who is a valued member of both Unison Cymru / Wales and of Strength Academy Wales. Gary teamed up with his training partner Julian James a teacher from Ysgol Bro Gwaun in...
by simon | Jul 18, 2019 | News |
At Strength Academy Wales we successfully organise a number of programmes. One of which is our volunteer programme. Our organisation has educated and provided guidance, support and work experience for over 20 volunteer coaches and technical officials. Our development...
by simon | Jul 18, 2019 | News |
Aged over 50 and after a prolonged period of inactivity and shoulder pain Simeon Whalley began attending our over 40’s class. We carefully prescribed exercises to develop both shoulder mobility and stability; and other exercises to develop whole body strength. A few...
by simon | Jul 15, 2019 | News |
On Sunday 14th July, over 60 teams gathered at Strength Academy Wales to take part in the Pembrokeshire Strength Festival. The event was multi generational and fully inclusive. Fathers teamed up with their sons and daughters, there were youth teams from aged 11, many...
by simon | Jul 7, 2019 | News |
Held on Friday 5th July at Sport Wales National Sports Centre, there was a large contingent from Pembrokeshire competing in the Gemau Cymru. The event being organised a little different from usual weightlifting competitions, with medals being awarded to those youths...
