Introduction to Strength Training for Adults

Introduction to Strength Training for Adults

4-week Introduction to Strength Training for Adults. Throughout April, we have 5 places available at the below days/times, where our professional coaches will provide expert coaching and support to kick start your health and fitness journey. ▫️7.30am – Monday,...
Versus Arthritis

Versus Arthritis

Strength, Fitness & Wellbeing sessions for people living with MSK conditions/ Arthritis, and their family/friends We deliver sessions in very laid-back, personable way, creating a culture, environment and atmosphere where socialising and connecting with other...
Dementia Supported Fitness and Wellbeing

Dementia Supported Fitness and Wellbeing

In collaboration with PAVS Dementia Supportive Communities Connector we are being supported with Transformation Funding from West Wales Care Partnership. Health and fitness activities for People Living with Dementia, their carers, families and friends. Wednesday and...
Tesco Community Grants Scheme

Tesco Community Grants Scheme

Tesco Community Grants Scheme From the first week of April one of our projects will be at two Tesco Stores Haverfordwest Extra and Goodwick Express We need your BLUE TOKENS up until the end of June to raise up to £1500.00 to support our Age Well programme We fund this...
National Championships- Welsh Age Groups

National Championships- Welsh Age Groups

National Championships – Welsh Age Groups 2022 Over the weekend of the 12th-13th February, Bangor University was the venue for the Weightlifting Wales National Age Group Championships. First to compete in the u15’s age category was Grace Morris who won the gold medal...
Versus Arthritis

Versus Arthritis

Strength, Fitness & Wellbeing sessions for people living with MSK conditions/ Arthritis, and their family/friends We deliver sessions in very laid-back, personable way, creating a culture, environment and atmosphere where socialising and connecting with other...