Sign up at the below link
Our next 6-week programme for 11-16 year olds, begins Saturday 14th May at 10am
The Raise the Bar Wales 🏴🏋️♂️ programme is free. The activities are fun and inspiring and aimed to develop wellbeing and confidence.
Sessions focus on mobility, core strength, lifting safely and sports conditioning.
Young people benefit greatly from strength training when coached by professional coaches
🔴Become more confident
🟢Gain a lifelong skill
🔴Improve Strength & Power
🟢Make Friends
🔴Improve Health Markers
🟢Improve mental health & well-being
🔴Improve coordination
🟢Increase resistance to sport related injuries
🔴And much more!!
Sign up at this link
https://docs.google.com/forms/d/e/1FAIpQLSco64GXyoC5ll906gHB8U25UojTOOaYIKCd0HRKw3L5yOJmwQ/viewform
