Feedback from one of the Versus Arthritis group members
I have been enjoying the SAW Versus Arthritis sessions and after only 3 weeks I can already feel the benefits of coming.
The coaches are fabulous and great trainers, who work us at our own induvial limits and are incredibly supportive and fun.
Even though it is a group session, I really feel it is tailored to me and that there is no pressure to do more than I can manage. I am able to sit down (on my rollator) and do some of the exercises from there and stand for others, and if something is too difficult or painful for me, the coaches are wonderful at helping and giving me an alternative movement. I suffer from Fibromyalgia, hypermobility and chronic pain and joint issues. Movement and exercise is so important and yet can be so challenging for so many people with health conditions. It is so great that SAW is there to provide such a great service.
More information about our wellbeing programmes here